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	<title>Diet &#38; Weight Loss</title>
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		<title>Imran shares his fitness diary</title>
		<link>http://www.f4thefic.com/diet-food/imran-shares-his-fitness-diary.html</link>
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		<pubDate>Wed, 04 Aug 2010 12:43:05 +0000</pubDate>
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				<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Sometimes it seems as if our bodies are working against us. Just around the time that many women begin to start families, our metabolism slows down. Experts say that the first big slowdown occurs between the ages of 30 and 35. A slower metabolism means that we burn fewer calories and require more exercise to <a href='http://www.f4thefic.com/diet-food/imran-shares-his-fitness-diary.html'>[...]</a>]]></description>
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		<title>Wii Family Fitness</title>
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		<pubDate>Wed, 04 Aug 2010 12:43:04 +0000</pubDate>
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				<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[marketing to friends and family]]></category>

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		<description><![CDATA[As soon as you join network marketing, you’ll almost always hear someone tell you to make a list of everyone you know, your circle of influence, and then call them to prospect them for your business. And if you’ve tried to do that, you know how successful that will be. So, if that’s not the <a href='http://www.f4thefic.com/diet-food/wii-family-fitness.html'>[...]</a>]]></description>
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		<title>Fat loss Lifestyle&#8217;s Darin Steen has Family Fitness Fun With His Kids</title>
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		<pubDate>Wed, 04 Aug 2010 12:43:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[family fitness]]></category>

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		<description><![CDATA[Harvey Howard is the owner of My Gym Children’s Fitness Center in Cherry Hill, New Jersey. He is a certified special education teacher, elementary teacher, guidance counselor, and student assistance professional located in New Jersey. Here is explains how parents can get their kids to enjoy being physically activity. If you want to get your <a href='http://www.f4thefic.com/diet-food/fat-loss-lifestyles-darin-steen-has-family-fitness-fun-with-his-kids.html'>[...]</a>]]></description>
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		<title>Make a Change for Family Fitness</title>
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		<comments>http://www.f4thefic.com/diet-food/make-a-change-for-family-fitness.html#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:43:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[Home]]></category>

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		<description><![CDATA[Starting a lifetime family fitness regime needn&#8217;t be a difficult thing and it is the perfect way to get back into shape while encouraging your partner to do the same. You can also use the fitness plan to get the kids interested in exercise and staying healthy while having fun and bringing the family closer <a href='http://www.f4thefic.com/diet-food/make-a-change-for-family-fitness.html'>[...]</a>]]></description>
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		<title>Lifestyle Family Fitness Central Florida Open House</title>
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		<pubDate>Wed, 04 Aug 2010 12:43:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[If you come down to facts, obesity is like committing a crime against yourself. It not only increases health risks but, obviously, makes one hate oneself every time one stands in front of a mirror. A firm and a fit body is an asset which will stand in good stead now as well as in <a href='http://www.f4thefic.com/diet-food/lifestyle-family-fitness-central-florida-open-house.html'>[...]</a>]]></description>
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		<title>How To Become One Of Those Sexy Fitness Models</title>
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		<comments>http://www.f4thefic.com/fitness/how-to-become-one-of-those-sexy-fitness-models.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 06:20:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Become]]></category>
		<category><![CDATA[Models]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Those]]></category>

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		<description><![CDATA[If you browse through fitness magazines,you have to admit that the fitness models look so attractive showing off their sexy and fit body. You immediately think, &#8220;I wish I have a body like her!&#8221;. &#13; You can stop wishing now. If you want to have a body like a fitness model or simply want to <a href='http://www.f4thefic.com/fitness/how-to-become-one-of-those-sexy-fitness-models.html'>[...]</a>]]></description>
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		<title>Attention All Diabetics! Most Important Diabetic Diet Tips to Apply Just Today! Must Read!</title>
		<link>http://www.f4thefic.com/diet-tips/attention-all-diabetics-most-important-diabetic-diet-tips-to-apply-just-today-must-read.html</link>
		<comments>http://www.f4thefic.com/diet-tips/attention-all-diabetics-most-important-diabetic-diet-tips-to-apply-just-today-must-read.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 02:43:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Apply]]></category>
		<category><![CDATA[Attention]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Must]]></category>
		<category><![CDATA[Read]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Today]]></category>

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		<description><![CDATA[World Health Organization (WHO) estimates that at least 171 million people worldwide suffer from diabetes; this number is most likely to be more than 342 million by 2030. About 3.2 million deaths per year (six deaths every minute) worldwide are the result of diabetes. Diabetes may occur as a result of various factors. But the <a href='http://www.f4thefic.com/diet-tips/attention-all-diabetics-most-important-diabetic-diet-tips-to-apply-just-today-must-read.html'>[...]</a>]]></description>
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		<title>Diet Food: Inexpensive But Healthy Options</title>
		<link>http://www.f4thefic.com/diet-food/diet-food-inexpensive-but-healthy-options.html</link>
		<comments>http://www.f4thefic.com/diet-food/diet-food-inexpensive-but-healthy-options.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 02:27:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inexpensive]]></category>
		<category><![CDATA[Options]]></category>

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		<description><![CDATA[With the increase in the number of fast food restaurants, it is high time people take more care on their intake. Added to it, they are more exposed to toxins from internal as well as external sources and therefore, should be more watchful on their health. Obesity is one of the problems that are looming <a href='http://www.f4thefic.com/diet-food/diet-food-inexpensive-but-healthy-options.html'>[...]</a>]]></description>
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		<title>Weight Loss Diet Bariatric Diet What Comes Next</title>
		<link>http://www.f4thefic.com/weight-loss/weight-loss-diet-bariatric-diet-what-comes-next.html</link>
		<comments>http://www.f4thefic.com/weight-loss/weight-loss-diet-bariatric-diet-what-comes-next.html#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:49:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bariatric]]></category>
		<category><![CDATA[Comes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Next]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[The bariatric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 <a href='http://www.f4thefic.com/weight-loss/weight-loss-diet-bariatric-diet-what-comes-next.html'>[...]</a>]]></description>
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		<title>Chicago Fitness</title>
		<link>http://www.f4thefic.com/fitness/chicago-fitness.html</link>
		<comments>http://www.f4thefic.com/fitness/chicago-fitness.html#comments</comments>
		<pubDate>Fri, 16 Jul 2010 08:50:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chicago]]></category>

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		<description><![CDATA[People in Chicago are very much concerned about their good health and fitness. In order to keep them fit and fine there are many fitness centers in Chicago. The Chicago fitness centers conduct consulting as well. The fitness consulting is made in schools, in many organizations, in business and in many other places as seminars. <a href='http://www.f4thefic.com/fitness/chicago-fitness.html'>[...]</a>]]></description>
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